January classes begin 1/4/2021
These fitness classes are for adults and mature adults looking to improve strength, endurance balance, and flexibility. Classes will include chair aerobics, strength training, and breathwork.
Face masks and social distancing are required.
Due to Covid-19 Guidelines, all classes are currently taking place outside
Due to Covid-19 there will be no mat work in any Adult Fitness Classes
Option to bring small dumbbells for added intensity (ex: 1 lb., 2 lb., 3lb.). Think small!
Please wear fitness appropriate shoes.
Location: Rusch Park