These fitness classes are for adults and mature adults looking to improve strength, endurance, balance, and flexibility. Classes will include chair aerobics, strength training and breathing exercises.

This class is a basic total body, only “30 minute work-out”! It utilizes free weights and body weight, medicine balls, and core movements to music. It is excellent for those with very limited time perhaps due to work schedules, homework or family responsibilities.

Get moving, build strength, and boost your confidence with our Adult Fitness Classes through Extreme Martial Arts! These dynamic classes offer a fun and supportive environment for all fitness levels, incorporating elements of strength training, and functional movement to help you improve endurance, coordination, and overall wellness. Whether you’re looking to stay active, relieve stress, or try something new, these classes provide an energizing workout led by experienced instructors.

Jazzercise is a calorie-torching, hip-swiveling, Shakira’d-be-proud dance party workout to put your abs to the test, with a hot playlist to distract…

Instructor: Chris Wilson, King Krav Maga

Dust off your walking shoes and join us for a series of scenic walks through our gorgeous parks. These walks give you a chance to see the treasures of…

Rebuild strength and restore flexibility in your muscles, bones, and organs.