These fitness classes are for adults and mature adults looking to improve strength, endurance balance and flexibility. Classes will include chair aerobics, strength training and breathwork.
Face masks and social distancing are required.
Due to Covid-19 there will be no Mat work in any Adult Fitness Classes
Option to bring small dumbbells for added intensity (ex: 1 lb., 2 lb., 3lb.). Think small!
Please wear fitness appropriate shoes.
Location: Rusch Park