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Adult Fitness

May contain: chair, furniture, person, human, flooring, floor, and people

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These fitness classes are for adults and mature adults looking to improve strength, endurance balance, and flexibility. Classes will include chair aerobics, strength training, and breathwork.

There are no provided mats for mat work in any Adult Fitness Classes

Option to bring small dumbbells for added intensity (ex: 1 lb., 2 lb., 3lb.). Think small!

Please wear fitness appropriate shoes.

Location: Rusch Park

Ages 18+

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