We have a variety of scheduled activites for adults to take part in!
These fitness classes are for adults and mature adults looking to improve strength, endurance, balance, and flexibility. Classes will include chair aerobics, strength training and breathing exercises.
Including Tai Chi, Boxing, Total Body Fitness, Qi-Gong, Self-Defense, Kung Fu Fitness, Brazilian Jiu Jitsu, and MMA Fitness.
ACTA provides year-round adult tennis leagues, tournaments, and social mixers at the Antelope Tennis Center, 7900 Falcon View Drive, 95843. Adults of all abilities are welcome, especially those new to tennis. Participants are grouped with players of like ability. New tennis leagues start every 8 weeks. For a schedule of ACTA programs and to become an ACTA member, go to AntelopeTennis.com. ACTA is…
Easy to learn moves! These workshops are for begininers and exerianced dancers alike. No partner required. Please bring smooth soled shoes with good heal support., Questions?Call Richard at (916) 722-1382
This class is a basic total body, only “30 minute work-out”! It utilizes free weights and body weight, medicine balls, and core movements to music. It is excellent for those with very limited time perhaps due to work schedules, homework or family responsibilities.
Brazilian Capoeira Classes are fun and energetic for all ages! Brazilian Capoeira is martial art disguised as a "game" between two people with music, acrobatic movements and culture. It is an art that is practice all over the U.S and the world (over 180 countries). Classes are taught by certified Brazilian Capoeira Instructor, Mestre Caboclinho, a world-renowned Capoeira Master with over 40…
Are you looking for adventure? Join Collette Vacations and have a great time!
Beat your drum, toot your horn, get in on the fun and start making some beautiful music! This all volunteer marching band performs in parades and community events throughout the region. The community band is open to anyone 12 years and over who can read music and has a love for reaching out into the community.
Join us on local Day Trips thoughout the area.
Jazzercise is the fusion of dance, aerobics, strength training, Pilates and yoga into one energizing class. With a focus on cardio, strength and stretching, it’s a great combination for weight loss and muscle toning. Class is suitable for all fitness levels.
You have not had this kind of fun since you were a kid! Kayaking is great for fitness and it’s easy on the joints and body. We use very stable, user friendly kayaks, making it easy for anyone to participate. Join us for the first time or your best time in these small groups, stress free paddles. All equipment provided.
Line Dancing is for everyone. Dancing has become a favorite activity world-wide and is a great low impact way to meet others and keep fit. Using a variety of music styles, beginners can learn the basics and progress to become more experienced dancers.
Join us for these free educational lectures. Pre-Registration Required.
Open for all ages and skill levels. Play on world class tournament quality tables: singles, doubles, friendly matches, challenge matches, practice or training. Table tennis provides participants with great exercise, both physically and mentally, in a friendly and safe environment. Please bring your own paddle, and wear attire suitable for sports activities. Participants sign in and pay at the door…
Dust off your walking shoes and join us for a series of scenic walks through our gorgeous parks. These walks give you a chance to see the treasures of our community, while meeting your neighbors. Bring some water and good conversations. FREE
Rebuild strength and restore flexibility in your muscles, bones, and organs.
“Zumba” comes from a Columbian word that means to move fast and have fun. Using upbeat Latin and World music, Zumba is aerobic dancing that is energizing, effective and easy to learn! You'll burn 700-1000 calories per class all while having fun!
We look forward to your feedback!
Potential class instructors must complete an Enrichment and Leisure Classes Application to become an instructor (Independent Contractor) for the District.