We have a variety of scheduled activites for adults to take part in!
These fitness classes are for adults and mature adults looking to improve strength, endurance, balance, and flexibility. Classes will include chair aerobics, strength training and breathing exercises.
Including Tai Chi, Kung Fu Fitness, Brazilian Jiu Jitsu, and MMA Fitness.
ACTA provides year-round adult tennis leagues, tournaments, and social mixers at the Antelope Tennis Center, 7900 Falcon View Drive, 95843. Adults of all abilities are welcome, especially those new to tennis. Participants are grouped with players of like ability. New tennis leagues start every 8 weeks. For a schedule of ACTA programs and to become an ACTA member, go to AntelopeTennis.com. ACTA is…
This class is a basic total body, only “30 minute work-out”! It utilizes free weights and body weight, medicine balls, and core movements to music. It is excellent for those with very limited time perhaps due to work schedules, homework or family responsibilities.
Are you looking for adventure? Join Collette Vacations and have a great time!
Beat your drum, toot your horn, get in on the fun and start making some beautiful music! This all volunteer marching band performs in parades and community events throughout the region. The community band is open to anyone 12 years and over who can read music and has a love for reaching out into the community.
Join us on local Day Trips thoughout the area.
Jazzercise is the fusion of dance, aerobics, strength training, Pilates and yoga into one energizing class. With a focus on cardio, strength and stretching, it’s a great combination for weight loss and muscle toning. Class is suitable for all fitness levels.
You have not had this kind of fun since you were a kid! Kayaking is great for fitness and it’s easy on the joints and body. We use very stable, user friendly kayaks, making it easy for anyone to participate. Join us for the first time or your best time in these small groups, stress free paddles. Discover why kayaking is the new activity of choice for all baby boomers and beyond!All equipment…
Line Dancing is for everyone. Dancing has become a favorite activity world-wide and is a great low impact way to meet others and keep fit.
Join us for these free educational lectures. Pre-Registration Required.
Open for all ages and skill levels. Play on world class tournament quality tables: singles, doubles, friendly matches, challenge matches, practice or training. Table tennis provides participants with great exercise, both physically and mentally, in a friendly and safe environment. Please bring your own paddle, and wear attire suitable for sports activities. Participants sign in and pay at the door…
Rebuild strength and restore flexibility in your muscles, bones, and organs.
“Zumba” comes from a Columbian word that means to move fast and have fun. Using upbeat Latin and World music, Zumba is aerobic dancing that is energizing, effective and easy to learn! You'll burn 700-1000 calories per class all while having fun!