These fitness classes are for adults and mature adults looking to improve strength, endurance, balance, and flexibility. Classes will include chair aerobics, strength training and breathing exercises.

 All programs shown are currently up and running or have a start date listed.

ACTA provides year-round adult tennis leagues, tournaments, and social mixers at the Antelope Tennis Center, 7900 Falcon View Drive, 95843. Adults of all abilities are welcome, especially those new to tennis. Participants are grouped with players of like ability. New tennis leagues start every 8 weeks. For a schedule of ACTA programs and to become an ACTA member, go to AntelopeTennis.com. ACTA is…

This class is a basic total body, only “30 minute work-out”! It utilizes free weights and body weight, medicine balls, and core movements to music. It is excellent for those with very limited time perhaps due to work schedules, homework or family responsibilities.

Are you looking for adventure? Join Collette Vacations and have a great time! Rates include roundtrip air, air taxes, and transportation to and from the Sacramento airport.

Embark on an adventure with our exciting local Day Trips! 

Jazzercise is a calorie-torching, hip-swiveling, Shakira’d-be-proud dance party workout to put your abs to the test, with a hot playlist to distract you from the burn. Our classes — Dance Mixx, Interval, Fusion, Core, Strike, and Strength — will leave you breathless, toned and coming back for more. Start working it…with Jazzercise.

Kayaking is great for fitness and it’s easy on the joints and body. We use very stable, user friendly kayaks, making it easy for anyone to participate. Join us for the first time or your best time in these small groups, stress free paddles. 
All equipment provided.

Learn how to use your digital camera as we capture the spring flowers at Rusch Park! We will meet in a classroom for a 10 to 20 minute lesson on camera functions and a Q&A session. Then we will explore the park for the remainder of class to get hands-on practice with your cameras. All skill levels and cameras are welcome. Lessons are designed to take advantage of your camera’s manual functions and…

Richard Kowaleski is back with new moves! Each class includes the basics for beginners and enhancements for experienced dancers including patterns not previously taught. Beginners and experienced dancers alike are taught easy-to-learn moves that impress!

Established in 2017, the Sunrise Pickleball Club provides a fun, healthy, recreational activity for over 500 members. The club aims to enhance the Pickleball experience through social, educational and competitive events. All ages and ability levels are invited to come play with us at rusch park in Citrus Heights, California. 

Open for all ages and skill levels. Play on world-class tournament quality tables: singles, doubles, friendly matches, challenge matches, practice, or training. Table tennis provides participants with great exercise, both physically and mentally, in a friendly and safe environment. Please bring your own paddle, and wear attire suitable for sports activities. Participants sign in and pay at the…

Beginners can learn the basics and progress to
become more experienced dancers. No partner
needed, and new beginners are always welcome.
Simple, easy to remember dances. Tennis shoes with
dance socks preferred.

Dust off your walking shoes and join us for a series of scenic walks through our gorgeous parks. These walks give you a chance to see the treasures of our community while meeting your neighbors. Bring some water and good conversations. FREE

Rebuild strength and restore flexibility in your muscles, bones, and organs.

We are proud to offer a variety of art classes for adults, including: Watercolor Painting, Drawing, and Acrylic Painting! All classes are led by experienced art instructor, Lynn Morrison.