These fitness classes are for adults and mature adults looking to improve strength, endurance, balance, and flexibility. Classes will include chair aerobics, strength training and breathing exercises.

Including Tai Chi, Self Defense, Qi-Gong, Kickboxing, No Gi Grappling, Total Body Fitness, and Kung Fu Fitness.

ACTA provides year-round adult tennis leagues, tournaments, and social mixers at the Antelope Tennis Center, 7900 Falcon View Drive, 95843. Adults of all abilities are welcome, especially those new to tennis. Participants are grouped with players of like ability. New tennis leagues start every 8 weeks. For a schedule of ACTA programs and to become an ACTA member, go to AntelopeTennis.com. ACTA is…

This class is a basic total body, only “30 minute work-out”! It utilizes free weights and body weight, medicine balls, and core movements to music. It is excellent for those with very limited time perhaps due to work schedules, homework or family responsibilities.

Are you looking for adventure? Join Collette Vacations and have a great time!

Join us on local Day Trips throughout the area.

Jazzercise is a calorie-torching, hip-swiveling, Shakira’d-be-proud dance party workout to put your abs to the test, with a hot playlist to distract you from the burn. Our classes — Dance Mixx, Interval, Fusion, Core, Strike, and Strength — will leave you breathless, toned and coming back for more. Start working it…with Jazzercise.

You have not had this kind of fun since you were a kid! Kayaking is great for fitness and it’s easy on the joints and body. We use very stable, user friendly kayaks, making it easy for anyone to participate. Join us for the first time or your best time in these small groups, stress free paddles. 
All equipment provided.

Line dancing has become a favorite activity worldwide and is a great low impact way to meet others and keep fit. Using a variety of music styles, beginners can learn the basics and progress to become more experienced dancers.

Join us for these educational lectures.  A $5 Pre-Registration fee is required.

Richard Kowaleski is a very popular dance instructor with unique teaching methods and a delightful sense of humor that puts his students at ease so they can quickly learn while also having fun. Beginners and experienced dancers alike are taught easy-to-learn moves that impress! No partner required. Please bring smooth-soled shoes with good heel support. For details phone Richard at 916-722-1382.

Open for all ages and skill levels. Play on world class tournament quality tables: singles, doubles, friendly matches, challenge matches, practice or training. Table tennis provides participants with great exercise, both physically and mentally, in a friendly and safe environment. Please bring your own paddle, and wear attire suitable for sports activities. Participants sign in and pay at the door…

Dust off your walking shoes and join us for a series of scenic walks through our gorgeous parks. These walks give you a chance to see the treasures of our community, while meeting your neighbors. Bring some water and good conversations. FREE

Rebuild strength and restore flexibility in your muscles, bones, and organs.