This class is a basic total body, only “30 minute work-out”! It utilizes free weights and body weight, medicine balls, and core movements to music. It is excellent for those with very limited time perhaps due to work schedules, homework or family responsibilities. This class will focus on basic strength and conditioning and again it is only 30 minutes! It is fun, easy and makes you feel so good!
Please bring free weights, a towel, water, gym attire, and a fun attitude!
Tue/Thur | 8:00 - 8:30pm | $50
Location: Crosswoods Community Center
Punch Card #4346
Good for 8 classes within 2 months | $60
|4346.203||6/2 - 6/25|
|4346.205||8/4 - 8/27|
|4346.206||9/8 - 9/24|
No class all of July