Beginning QuickFit

This class is a basic total body, only “30 minute work-out”! It utilizes free weights and body weight, medicine balls, and core movements to music. It is excellent for those with very limited time perhaps due to work schedules, homework or family responsibilities. This class will focus on basic strength and conditioning and again it is only 30 minutes! It is fun, easy and makes you feel so good!

Please bring free weights, a towel, water, gym attire, and a fun attitude!

14+ Years
Tue/Thur | 8:00 - 8:30pm | $50
Location: Crosswoods Community Center

Punch Card #4346.310 (Oct-March 2019)
Good for 8 classes within 2 months  | $60 - Register online

Course #4346.301
10/2 - 10/25  - Register online

Course #4346.302
11/1 - 11/29* - Register online

Course #4346.303
12/4 - 12/27* - Register online

Course #4346.304
1/3 - 1/29 - Register online

Course #4346.305
2/5 - 2/28 - Register online

Course #4346.306
3/5 - 3/28 - Register online

View the flyer for classes through March 2019