Have fun learning the basics of water polo. Each session includes ball handling, passing, shooting, and some game-play. Pre-requisite: Must be able to swim 25 yards continuously to enroll.

This class teaches spring board diving to beginner and intermediate  divers. Basic swimming ability is required and participant must be able to dive head first from the side of the pool.

Designed for individuals of all fitness levels, from novice, new to exercise to the exercise veterans. Fee: $60

Sunrise offers morning Lap Swim at both Rusch Park Pool, and Antelope Aquatic Complex. Lanes will be open for all levels of swimmers.

Are you looking for an Olympic sports program, if so come try out this unaffiliated program at Sunrise Recreation & Park District.