Yang Style Tai Chi and Qi-Gong are designed to promote internal energy through breathing, meditation, moving exercises, and standing postures. Chi can be used in various ways, Extreme Martial Arts Center teaches techniques that can be applied to health and healing, as well as martial arts! In our class you practice basic warm-ups and short forms that will increase strength, flexibility, balance…

Extreme Martial Arts Center teaches this program to all its younger students along with traditional Choy Li Fut Kung Fu. The combination of these two gives children good health and fitness, real life self-defense, confidence, focus and gain skills that will last them a lifetime.