Including Tai Chi/Qi-Gong, Adult Self Defense and Jiu Jitsu.
Location: Extreme Martial Arts CenterAges: 17+ YearsTue/Thur | 7:00 - 7:30pm | $59
Yang Style Tai Chi and Qi-Gong are designed to promote internal energy through breathing, meditation, moving exercises, and standing postures. Chi can be used in various ways, Extreme Martial Arts Center teaches techniques that can be applied to health and healing, as well as martial arts! In our class you practice basic warm-ups and short forms that will increase strength, flexibility, balance…
Work at your own pace; learn basic drills to increase your strength and cardio fitness. Fun and interactive environment.Location: Extreme Martial Arts CenterAges: 14+ YearsTue/Thur | 1:00 - 3:00pmFee: $29
This Punch Card can be used for any class at Extreme Martial Arts Center. Mix it up and try something new! Good for 8 classes anytime within 2 months from your first class.