Fitness Programs for Active Adults
Sunrise Adult Membership required for all classes

Tai Chi for Active Adults
These classes will introduce you to two ancient Chinese forms of exercise (Tai Chi and Qi Gong) designed to provide mental relaxation and physical enhancements. The slow, deliberate movements not only foster a sense of serenity, reducing mental stress; but will also provide improvements in your balance, flexibility, strength and more. No previous experience is required. The movements can be developed over time, and will soon become natural and smooth.Your instructor, Donna Powers, has been practicing Tai Chi and Qi Gong for over 15 years. She has taught classes in multiple locations.
Location: Rusch Park Dance Studio
Tue/Thur | 10:30am - 12:00pm
Exercise For Older Adults
Exercise and have fun in this program conducted by volunteers. Bring a water bottle, wear loose clothing and comfortable shoes.
For more information contact Harold at (916) 725-1665
Location: Crosswoods Community Center
Tue/Thur | 9:00am - 10:00am
Sunrise Tappers
New members are welcome. They should know basic tap steps. For more information, please contact Patti at (916) 505-3321
Location: Rusch Park Dance Studio
Wed | 11:30am - 1:30pm
Fri | 11:30am - 1:30pm