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Fitness Programs for Active Adults

Sunrise Adult Membership required for all classes

NEW PROGRAM

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Tai Chi for Active Adults

These classes will introduce you to two ancient Chinese forms of exercise (Tai Chi and Qi Gong) designed to provide mental relaxation and physical enhancements. The slow, deliberate movements not only foster a sense of serenity, reducing mental stress; but will also provide improvements in your balance, flexibility, strength and more. No previous   experience is required. The movements can be developed over time, and will soon become natural and smooth.

Your instructor, Donna Powers, has been practicing Tai Chi and Qi Gong for over 15 years. She has taught classes in multiple locations.  She is a member of the Tong Xin Tai Chi USA Association of Sacramento. Over the years, she has participated in numerous competitions and demonstrations throughout California and China.
Location: Rusch Park Dance Studio
Tue/Thur | 10:30am - 12:00pm

Exercise For Older Adults

Exercise and have fun in this program conducted by volenteers. Bring a water bottle, wear loose clothing and comfortable shoes.
For more information contact Harold at (916) 725-1665

Location: Crosswoods Community Center

Tue/Thur | 9:00am - 10:00am

Sunrise Tappers

New members are welcome. They should know basic tap steps. For more information, please contact Patti at (916) 505-3321

Location: Rusch Park Dance Studio

Wed | 11:30am - 1:30pm
Fri | 12:00pm - 2:00pm