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At camp our children are very active. We know, as parents, it is hard to know what to pack your child for lunch and snacks; here are some useful resources.
http://www.fruitsandveggiesmorematters.org
Learn More about better nutrition, and how to create healthy options for picky eaters.
http://www.mypyramid.gov/index.html
See how much of each of the food categories your child should be eating and why.
http://www.waitrose.com/food_drink/nutrition/healthyeatingforchildren/index.asp
Use the pre-made menus to help create a balanced diet for your child.
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