These fitness classes are for adults and mature adults looking to improve strength, endurance, balance, and flexibility. Classes will include chair aerobics, strength training, and breathing exercises. Participants will be given the option of standing aerobics and mat work for the second half of the class.
Option to bring small dumbbells for added intensity (ex: 1 lb., 2 lb., 3lb.). Think small! Please wear fitness appropriate shoes.
Location: Rusch Park Auditorium